Types of Addiction Many people see addiction as drugs, alcohol and gambling. However there is far more addictions than people realise. You may have an addiction and not know.There are two main categories; Substance addiction and Behavioural addiction.  In this blog I...

Why Should I Do Meditation? There are many health benefits when meditating. It is wonderful for the body and mind. Life changes for the better when you are more relaxed. Your coping skills improve dramatically. Physical, Mental and Emotional Health are at their...

Motivation Having someone else motivate you is very different than you having to motivate yourself to do something, wither you want to do that thing or not. In this blog I will talk about what kind of things we may struggle with when it comes to self motivation....