Blog

Types of Addiction Many people see addiction as drugs, alcohol and gambling. However there is far more addictions than people realise. You may have an addiction and not know.There are two main categories; Substance addiction and Behavioural addiction.  In this blog I will clarify what addiction...

Why Should I Do Meditation? There are many health benefits when meditating. It is wonderful for the body and mind. Life changes for the better when you are more relaxed. Your coping skills improve dramatically. Physical, Mental and Emotional Health are at their optimal level. Ability to focus...

Motivation Having someone else motivate you is very different than you having to motivate yourself to do something, wither you want to do that thing or not. In this blog I will talk about what kind of things we may struggle with when it comes to self motivation. Provide some understanding of why...

What is Self-Care? Self-Care is not selfish; it is essential. Often, when people think of the word ‘self-care,’ they may have an internal belief that it is selfish to prioritise their own needs above others. I would often hear people say, “I don’t have time for myself,” or “I have other more...

Have you ever felt exhausted and unappreciated? Do you suffer from digestive problems like Irritable Bowel Syndrome (IBS)? Do you run around being busy for everyone and run out of energy? Do you feel a sense of dread and are waiting for something bad to happen? Do you ever feel like there's never...

In this blog post, I will talk about the negative health effects associated with suffering from anxiety long-term. I will also talk about proactive ways in which you can make changes in your life, so you don’t have to stay in a state of anxiety long-term. There are practical steps you can take to...